Electrical Muscle Stimulation (EMS) is a modern training method that uses electrical impulses to activate up to 90% of muscles simultaneously. EMS is an innovative solution for those looking to achieve faster and more visible training results in a short amount of time.
Why Choose EMS Training?
Just 20 minutes of EMS training equals several hours of traditional workouts – the perfect solution for those who don't have time for long training sessions.
During a single EMS training session, you can burn up to 1,200 kcal. It’s an effective method for shedding excess weight.
Thanks to the ability to target specific muscle groups, EMS training is the perfect tool for shaping and toning your physique.
EMS training activates 90% of muscles, including deep muscle groups. It’s an excellent support for injury recovery and rehabilitation.
The EMS training program is tailored to each client's individual needs – no matter your goal, we will help you achieve it.
EMS is safe for the joints and can even be used as part of the rehabilitation process.
Body-up.pl is a premium EMS training studio located in the heart of Kraków. Our mission is to provide effective and safe workouts that help our clients achieve their health and aesthetic goals. Each training session is conducted under the individual supervision of an experienced trainer, ensuring maximum effectiveness and safety.
What sets us apart is our intimate and welcoming atmosphere, ensuring that every client feels truly special. Our studios, located at Bandurskiego 48, Radzikowskiego 16, and Bunscha 15, are equipped with state-of-the-art Miha Bodytec equipment, the world leader in EMS technology.
Ponadto oferujemy usługi rehabilitacji, fizjoterapii i masaży, co czyni nas nie tylko miejscem treningu, ale kompleksowym centrum zdrowia i wellness.
BANDURSKIEGO 48, KRAKOW
| Mon – Fr. | 7 AM – 10 PM |
| Saturday | 8 AM – 4 PM |
Call us +48 884 939 931
or write to us [email protected]
RADZIKOWSKIEGO 16, KRAKOW
| Mon – Fr. | 7 AM – 10 PM |
| Saturday | 8 AM – 4 PM |
Call us +48 577 939 931
or write to us [email protected]
BUNSCHA 15, KRAKOW
| Mon – Fr. | 7 AM – 10 PM |
| Saturday | 8 AM – 4 PM |
Call us +48 575 939 930
or write to us [email protected]
EMS training lasts just 20 minutes, making it a perfect fit for even the busiest schedules.
Yes, EMS training is safe as long as you follow the guidelines and recommendations of your trainer.
EMS uses electrical impulses similar to the natural signals generated by your body. The intensity of the training is individually adjusted to each client, ensuring both effectiveness and safety.
During a single EMS training session, you can burn up to 1,200 calories! Plus, thanks to an accelerated metabolism, your body continues burning calories even after the workout is over.
EMS training is suitable for most people, regardless of fitness level or training goals. Whether you want to: lose weight and burn fat, strengthen muscles and improve endurance, enhance your physique and tone your body, support rehabilitation and recovery
EMS can help you achieve your goals! If you have any doubts, it’s always best to consult with a doctor or certified trainer.
Yes, our studio offers paired EMS training, allowing you to work out together with your partner or a friend.
It is recommended to train with EMS at least once a week to achieve optimal results. However, consistency, individual needs, and personal goals play a key role in success.
The standard price for a single EMS training session is 205 PLN, while the introductory session costs 145 PLN. However, we currently offer a 50% discount on the first session!
Membership Pricing
– 3-month membership – 165 PLN per session, 660 PLN per month
– 6-month membership – 155 PLN per session, 620 PLN per month
– 12-month membership – 145 PLN per session, 580 PLN per month
Take advantage of the special offer and start your EMS training today!
Take care of your health, physique, and fitness by training
ONLY 20 MINUTES A WEEK
under the guidance of a certified trainer.
Book your introductory training session now 50% OFF!
Studio
Body Up
Bandurskiego 48, Krakow
Body Up
Radzikowskiego 16, Krakow
Body Up
Bunscha 15, Krakow
Mon – Fr 7AM – 10PM
Saturday 8AM – 4PM
Contact
Bandurskiego:
Phone no. +48 884 939 931
Radzikowskiego:
Phone no. +48 577 939 931
Bunscha:
Phone no. +48 575 939 930