+ Training after having a baby

Returning to shape after pregnancy does not have to be stressful, composed of sleepless nights or a lot of sacrifices. First of all, you must remember that your body has done a tremendous job – it has created life. Therefore, you should be gentle and kind to it. Throughout the puerperium, simply rest and enjoy your baby, and when your doctor gives you the green light, you can start thinking about how to regain your former shape.

+ How to get back in shape after having a baby?

Recovery after pregnancy and how quickly you lose weight depends on many different factors, such as genetics, how much weight you gained during pregnancy, and whether you gave birth naturally or by caesarean section. However, there are some general recommendations that you should follow. First of all, as soon as your doctor agrees, start with relaxing walks. They are good not only for you, but also for your baby. Regular exposure to the fresh air will allow you to burn some calories and get oxygenated, and for your little one it will perfectly strengthen the immune system. Also, if you have the opportunity and haven’t decided otherwise, try to breastfeed. Food production and feeding itself requires a lot of energy. In addition, nursing mothers pay more attention to a healthy diet. This natural action is therefore a true ally in weight loss. Finally, there are physical exercises. Of course, without them, it will be difficult for you to achieve results, but few new moms have time for regular training. Fortunately, thanks to modern training methods, 20 minutes a week is enough for you to see the desired results and improve not only your figure, but also your health.

+ What excercises are performed with women using EMS?

Behind the abbreviation EMS stands the term Electro Muscle Stimulation. During EMS training, electrodes are used to stimulate the muscles to work more intensively using low-voltage electrical impulses. Thanks to this, during 20 minutes the muscles perform up to 100 times more contractions than during traditional training. This means faster fat burning, muscle strengthening and body shape improvement.

EMS training is an excellent proposition for women after having a baby, because it practically does not burden the joints and its process is very gentle. For this reason, even ladies after caesarean section can take part in such training. During a training session, traditional exercises are performed under the supervision of an experienced trainer. The program of exercises and their type is fully adapted to the condition and ability of the trainee.

+ Why is EMS training recommended for women after pregnacy?

Pregnancy and childbirth is a huge challenge for the female body. Even if you were in perfect shape before birth, afterwards your abdominal muscles and pelvic floor muscles, the so-called deep muscles, are severely weakened and stretched. That is why EMS training is the perfect choice for you!

EMS training stimulates all muscle groups, including deep muscles that are difficult to activate with regular training. Thanks to this, after just a few sessions, you will notice not only a significant improvement in your figure and posture, but also in your health. What’s more, EMS training also stimulates the circulatory and lymphatic systems and firms the skin, so it is a comprehensive and at the same time undemanding way to achieve the desired results.

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